Ergonomic Setup
🖥️ Monitor (55 cm diagonal, 1920×1080)
- Distance: ~100 cm (ideal range: 80–140 cm)
- Top of screen: at eye level
- Tilt: slightly downward (✅ ideal)
- Posture: natural 15–20° downward gaze
💻 Laptop (39 cm diagonal, 1920×1080)
- Distance: ~60–70 cm (ideal range: 60–100 cm)
- Top of screen: raise to eye level if possible
- Tilt: slight downward angle recommended
- Accessories: use external keyboard/mouse if raised