Dev Notes

Basic strength

Minimal bodyweight circuit for maintaining basic strength, especially if you’ve been mostly sedentary.

1. Squats: 8–12
2. Table rows: 5–10
3. Push-ups : 5–10 (alternate close/wide each round)
4. Leg raises: 5–10
5. Crunches: 10–15

• 2 rounds per training day
• 3–5 training days per week